Nutrition Tours & Cooking Classes
Private
Nutrition
Tour
90 Minutes | In-person or Virtual
Investment: $175
- A personalized 1:1 nutrition tour at a grocery store of your choice.
- Review foods to include and foods to limit for your condition.
- Learn to read and understand nutrition labels & ingredient lists.
- Discuss balanced meal & snack ideas
- Get answers to your nutrition questions from our dietitian.
Receive a folder with shopping list & nutrition resources
Group
Nutrition
Tour
75 Minutes | In-person
Investment: $75 per person
- A small group nutrition tours limited to just 6 participants.
- Get tips and tricks to make healthier food choices in different sections of the grocery store.
- Learn to read and understand nutrition labels & ingredient lists.
- Includes a 15-minute Q & A period with our dietitian.
Receive a folder with shopping list & nutrition resources
Private
Cooking Class
60 Minutes | Virtual
Investment: $150
- A private, tailored cook-along session with our dietitian.
- Prepare nutritious dishes that support your condition and considers your food preferences.
- Review healthy ingredient swaps made in each recipe.
- Discuss meal planning strategies.
- Enjoy delicious leftovers.
Receive digital recipes &
nutrition resources
Take home helpful nutrition resources
Continue learning at home with a curated collection of nutrition resources with tips to help with the management of your condition.
NUTRITION TOUR
- Shopping guides
- Nutrition summary for
your specific condition - Sample meal plan
- Label reading handout
- and more
COOKING CLASS
- Recipes
- Nutrition summary for
your specific condition - List of healthy ingredient swaps
- and more
Insurance receipts?
Direct billing?
Yes, absolutely! We provided insurance receipts for all services and, offer direct billing with select insurance companies. While most extended health insurance plans cover appointments with a Registered Dietitian, contact your insurance provider to confirm coverage.
Take advantage of your benefits today!